R.E.S.E.T.
YOUR JOURNEY TO FREEDOM
A Deeply Transformational Program for Women in Transition—Ready to
Reclaim Their Voice, Redefine Their Worth, and Finally Feel Free.
By Emma Ruiz
Everything in my life had changed – home, work, country – and unprocessed trauma was keeping me
from moving forward. After finishing RESET, I am more positive and have tools now to boost my
confidence and protect my boundaries.
If you’re blocked with repeating negative thoughts and patterns, this programme will help you to change your story so you can move on to more confidence, success, and happiness.
I loved our group – such a fantastic group of women! It was so helpful to hear other people’s experiences, many of which were similar to mine, so I didn’t feel so alone.
Being a high achiever comes with a high price.
And that price is:
- The constant pressure you put on yourself
- Daily stress and nagging anxiety
- Constantly comparing yourself to other people
- Wondering if you’ll ever be enough
- Having a hard time acknowledging your own success (when you’ve already come so far!)
And don’t even get me started on how much you keep neglecting your self-care because you’ve lost all motivation
to show up for yourself.
I’ve been there before; I feel you.
If I could give you a big button to press “reset” and write a better
story from today onwards – would you press it?
Meet Emma’s 12-Week R.E.S.E.T., Your Journey to Freedom
A Deeply Transformational Guided Program for Women in Transition
Release Your Old Patterns
Establish Your Boundaries
Strengthen Your Sense of Self-Worth
Elevate and Define Your Self-Care
Transform with Purpose
I have developed this program inspired by the hundreds of women I have worked with in the last decade.
I became a therapist after my own personal journey of self-discovery. Mine was not a walk in the park as I was quite lost, looking for answers everywhere, which is why I am committed to making yours a seamless journey.
This program distills the most important pillars I have found that allow for genuine breakthroughs and lasting transformation.
Now that I have completed the program, I no longer feel judgmental towards myself and disappointed
with my life. I now recognize my self-worth and value my life more. I understand that I am the only
person responsible for making changes in my life that feel more in alignment with how I want my life to
be.
If you’re looking for support from a great therapist who has created a well-organized program and
encourages people who are in a similar situation, and you are ready to learn, grow, and work on
yourself, then this program and community are definitely for you.
⭐ Stop quitting on yourself — there is a way forward.
⭐ Stop procrastinating — with accountability, action becomes easier.
⭐ Stop second-guessing — trust yourself and let guidance make the process
smoother.
⭐ Stop feeling like you have to do this alone — connect with like-minded women
who want to grow too.
By the end of Emma’s 12-Week R.E.S.E.T,
here’s what will have changed
In our weekly sessions together and guided video lessons, you will:
Reclaim your inner
calm and freedom
Imagine stepping into each day with peace and focus, no longer held back by self-doubt. You’ll stop questioning the quality of your work, going over and over a conversation in your head, and you won’t be afraid to speak your truth.
You’ll free up precious brain space consumed by stress and have the energy for more positive change.
Gain confidence in
managing stress
Emma’s R.E.S.E.T. equips you with tools to calm your mind, balance emotions, and build resilience — so you feel empowered to handle life’s challenges without feeling overwhelmed.
Uncover the
confidence to move
forward with clarity
Once you stop focusing your attention on the outside (worrying about what your colleagues or family think of you), you will be free to truly be who you are meant to be.
Can you imagine what that will feel like?
No more pretending to be who you are not.
Transform self-doubt
into self-worth
Leave behind feelings of inadequacy and embrace a renewed sense of self-worth.
Embrace the whole of you, understanding that you are worthy simply because you exist, and valuing yourself independent of outside achievements.
Establish boundaries
that reflect your
value
Learn to protect your time and energy without guilt. I’ll guide you to create boundaries that respect your needs, helping you live and work in alignment with your true self.
You will be able to confidently say “no” to extra work that is not your responsibility.
You will know your yeses and your nos and you will learn to listen to yourself and honor your truth.
Healthy boundaries
create satisfying
relationships.
You will be able to make decisions that are aligned with your needs and the life that you want for yourself.
Reconnect with a
fulfilling life
Discover the joy you’ve been missing as you reconnect with what truly makes you happy.
Ditch the “have tos”, the “can’ts” the “musts” and “shoulds” for “I can”, “I want to”, and “I allow myself to”.
Language creates your reality; you will learn to use it mindfully.
Now, you’ll schedule
the time to make sure
you do the things that
make you happy.
Remember how you used to enjoy practicing that sport or going for long walks with a friend? You will find the time again.
Who is this program for?
You are an ambitious woman who is always on the go, feeling anxious, depleted, and
demotivated, and you have thrown your self-care down the drain.
You are in a moment of change in your life: a new project or position, you’re out of a
job, going through a breakup, or you are an empty nester.
You have lost your joy and no longer know what makes you happy.
You believe you are too old, not good enough, it’s too late, you think you don’t
deserve more, or whatever it is that’s keeping you stuck.
You yearn to feel at peace, in alignment with your values, doing what you love, and
having time for yourself and your loved ones. You long to feel free again.
At the beginning of the course, I was feeling completely lost, grieving the loss of my mother, and the
finality of my divorce hitting me which was finalised around the same time.
I now feel more confident and equipped to take on life, relationships, and bring joy into my life!
Don’t hesitate, you won’t regret it, and it will transform your self-beliefs positively.
Here are some of the things you could be saying to yourself…
“I can’t afford it.”
I know one thing: what you certainly cannot afford is:
-
to continue feeling like you’re not good enough
-
to feel bad when you say “no” to someone because you think you’ll hurt their feelings
-
to feel drained and exhausted cause you cannot find time for yourself
-
to doubt yourself every time you need to make a decision
-
to feel like the world is against you
Many times, “I can’t afford it” is, in reality, your fears creeping up, feeling comfortable in your discomfort,
and being too scared to rock the boat.
This program is a wise investment in yourself, one that offers life-long returns. The growth you’ll
gain: confidence, self-trust, inner alignment, peace of mind, and the freedom to pursue your
dreams on your own terms—far outweighs the cost. ❤️
“I don’t have time.”
The truth is that you can’t waste any more time like this:
-
ignoring your own desires because you “don’t have time” to explore them
-
wasting time and energy on perfectionism and overthinking
-
being so busy, you forget to acknowledge and enjoy the successes you have worked so hard to get
-
being so stressed and distracted, you cannot spend quality time with your kids and loved ones
-
waking up dreading the day ahead
What I have come to learn is that when you want to do something, you find the time ⏰
When you prioritize your self-care and what’s good for you, you do have the time.
When you abandon yourself, there’s never any time.
EMMA’S 12-Week R.E.S.E.T., Your Journey to Freedom
What to expect:
Weekly video lessons where you’ll
learn how to:
- Transform the stories that no longer serve you
- Unearth the origin of those stories and recognize how they influence your decisions
- Understand your triggers and the unhealed childhood wounds that cause them
- Identify your values: what’s important to you? Is your life in alignment with what matters to you?
- Learn tools to manage your stress
- Identify your own boundaries and respect them
Weekly live sessions where you
will:
- Work with me live to find clarity on what’s holding you back
- Get hands-on support and guided questions tailored to you
- Dive deeper into the lessons and find your lightbulb moments
- Ask your questions in real time and get answers immediately
- Connect with other participants and benefit from the shared experience–This is the power of the group!
Weekly inner work exercises
where you will:
- Improve your mindset and limiting beliefs
- Become aware of your behavioral patterns and the stories you tell yourself
- Dedicate time to yourself and learn how to focus on the positive
- Develop an understanding of your nervous system and how to regulate it
Every weekly module and coaching call is designed to work around your life and
walk you up the ladder to that optimal version of yourself: You’ll wake up every
morning, feeling good about your life, ready to make decisions that feel aligned
with you.
You’ll acknowledge all your worth and stop comparing yourself to others at work.
You’ll stop looking for answers outside of yourself as you will now have more self-
support: you know who you are, what is and isn’t good for you, feeling at ease in
your own skin.
You’ll make sure you have me-time so that you live in joy and purpose. You know
that a replenished you makes you a happy worker/mom/wife/friend.
You’ll stop hiding your brilliance so that you can thrive!
Meeting Emma came at exactly the right time. I was exhausted from trying to be everything for
everyone: the perfect mom, the successful business owner, the loving partner, the giving daughter, the
supportive friend—and my perfectionism left no space for myself.
Through her program, I became aware of how I was treating myself and learned to pause, notice what’s
happening inside me, and choose differently. I began setting boundaries when my “yes” was really a
“no,” regulating my nervous system when I felt overwhelmed, and letting go of the victim role I had
carried for so many years. Realizing I no longer had to see myself as powerless was one of the most
liberating shifts—I could finally step into my strength instead of my struggle.
For the first time in years, I feel lighter, more at peace, and back in my power. Most of all, I know now
that everything I need is already within me. Emma’s program gave me back my joy, my strength, and the
freedom to finally be and love myself. I will always be deeply grateful for this journey with her.
I WANT TO FIND MY INNER FREEDOM TOO!
R.E.S.E.T.,
YOUR JOURNEY TO FREEDOM
A 12-WEEK DEEPLY TRANSFORMATIONAL PROGRAM FOR WOMEN IN TRANSITION LONGING FOR INNER FREEDOM.
Original price was: 3000,00 €.2222,00 €Current price is: 2222,00 €. + VAT
R.E.S.E.T., Your Journey to Freedom
The Modules
Module 1: Change Your Story, Change Your Life
The story you tell yourself and how to transform it
(transforming self-limiting beliefs)
- I’m too old to change my life*
- I’m not good enough*
- People always abandon me*
*These are just a few examples of what you may be telling yourself.
Module 2: The origin of the story
Inner-child work, healing the wounds, and attachment styles
- Raising awareness of where your patterns come from
- The first time you experienced that pain. How you relate to others.
- What can you do now? How to give yourself what you need.
Module 3:
Boundaries, values, and tools to help manage stress
- Boundaries, Self-respect and Self-love
- What are your values? Are you in sync with them?
- Breathwork, meditation, tapping to regulate your nervous system
Module 4: Moving forward:
Building and maintaining your thriving life
- What you want to keep
- What you want to let go of
- Your commitment to yourself
BONUSES
Extra group session on limiting beliefs. Value 300€
We’ll dive into limiting beliefs, how to transform them, and turn them around so you are supporting yourself.
The IKIGAI video tutorial. Value 100€
A transformative Japanese concept and tool to help you discover what truly matters to you and how to live your
life with purpose and joy.
The feelings wheel. Invaluably useful
An easy-to-use tool to help you identify how you feel so that you are truly connected to yourself. There is so
much more beyond “well”, “OK”, or “blah”.
A list of my recommended books. The ones that have had the most impact on me.
There are amazing books out there. These have been carefully selected to support your transformation.
A list of my recommended podcasts. My favorites.
One of my favorite ways to spend some alone time is listening to wise people. I love to learn. These podcasts will also help you see things from different perspectives.
I had been through very tough professional and personal challenges and had been diagnosed with burnout. With
Emma, I learned to listen to my body, emotions, and mind. I invite you to take the leap and invest in yourself. No one
else can do it for us.
YES, I WANT MY SPOT!
R.E.S.E.T.,
YOUR JOURNEY TO FREEDOM
A 12-WEEK DEEPLY TRANSFORMATIONAL PROGRAM FOR WOMEN IN TRANSITION LONGING FOR INNER FREEDOM.
Original price was: 3000,00 €.2222,00 €Current price is: 2222,00 €. + VAT
Your Guide on this Journey
Hi, I’m Emma, and I’m on a mission to help raise human consciousness and make the world a better place by focusing on supporting psychological, emotional, energetic and spiritual growth, one person at a time.
This is personal to me because it started with my very own journey.
I decided to go to see a therapist at a time when I wasn’t sure about divorcing my husband.
What I thought was going to be a few sessions unfolded into a year-long process where I worked on myself before tackling the divorce issue.
Not only that, but 3 months in, I decided that I wanted to train as a Gestalt therapist and went back to school. It totally transformed my life!
I figured this out so you don’t have to.
I’m gonna walk you through it.
I’m gonna have you experiencing joy, harmony, calm, and peace in your everyday life.
I’ve got you!
I’m a people person. I love going deep, and I’m here to tell you that there’s a better version of yourself that you just haven’t met yet. In 12 weeks, I’m going to help you find it.
A decade of supporting clients as a therapist and getting raving reviews:
“I got the strength to truly transform my life.” -Carolin, Germany,
“Emma has changed my life for the better, and I will always be grateful for her.” -Molly Rose, USA,
“I highly recommend Emma to anyone seeking a skilled and compassionate therapist.” Naoko Ikebukuro, Japan.
I hold 25+ years in education, giving me a comprehensive and vast experience with people from all walks of life.
This year, I was given an award for my work! I am beyond grateful for this recognition. ❤️
“DO YOU WANT TO CONNECT TO YOUR JOY AGAIN?”
Emma’s wisdom, empathy, and practical advice have had a profoundly positive impact on my mental well-being. Her
compassionate and straightforward approach always makes me feel heard and understood. I highly recommend
Emma to anyone seeking a skilled and compassionate therapist.
R.E.S.E.T.,
YOUR JOURNEY TO FREEDOM
A 12-WEEK DEEPLY TRANSFORMATIONAL PROGRAM FOR WOMEN IN TRANSITION LONGING FOR INNER FREEDOM.
Original price was: 3000,00 €.2222,00 €Current price is: 2222,00 €. + VAT
FAQ’s
Is this program for me?
This is for you if you are at a crossroads and seek support to make a change or take the next step in your life. I’ve worked with high-achievers seeking a career change, women going through divorce, empty nesters who now feel lost, independent business owners who want to find their voice, career women who’ve lost their joy, and hundreds more.
How is this program different from others?
This is a comprehensive, well-rounded, and structured program. The program addresses the deep, ingrained causes of what’s keeping you stuck, allowing for true, lasting transformation. It has a holistic approach to health.
Where can I acces my program?
The program lives in Heartbeat. After buying the program, you’ll receive an email with the instructions to join my Heartbeat community. The videos, the bonuses, the live events, etc., are all there. You’ll also be able to share your experience, ask questions, and get direct support from me, my team, and the rest of the participants.
I don’t know if this is the right solution for me.
You’ve done the meditation retreat, the breathwork workshop, the gratitude journal practice, but nothing seems to stick and do the trick. If you are looking for a real shift, you’re in the right place.
What happens if I cannot attend a session?
The sessions will be recorded and put in Heartbeat within 24h. We encourage you, however, to do your best to be present as the sessions are highly interactive and your participation is key to getting the most out of the program.
I can’t afford this.
What you really can’t afford is staying stuck where you are. How much is that costing you?
What is Gestalt therapy?
It’s a humanistic and person-centered therapy based on the here and the now, awareness and self-responsibility.