Emma’s 8-Week R.E.S.E.T.
More than Enough: A Guided Program for Ambitious Women to Stop the Self-Doubt Spiral, Gain Confidence, Set Boundaries, and Multiply their Self-Worth
STARTING DATE: MARCH 6, 2025
Emma’s 8-Week R.E.S.E.T.
Original price was: 1990,00 €.655,00 €Current price is: 655,00 €.
AN 8-WEEK ONLINE PROGRAM FOR AMBITIOUS WOMEN.
To pay in 2 installments, please send an email to emma@emmaruiztherapy.com
“I learned how to be the person I wanted to be more and to change behaviors that were limiting myself, all in a compassionate way. Thank you, Emma, for all your great work and support!
-Blanca Egido Barbero
Project Manager at ICFO
Being a high achiever comes with a high price.
And that price is:
- The constant pressure you put on yourself
- Daily stress and nagging anxiety
- Constantly comparing yourself to other people
- Wondering if you’ll ever be enough
- Having a hard time acknowledging your own success (when you’ve already come so far!)
And don’t even get me started on how much you keep neglecting your self-care because you’ve lost all motivation to show up for yourself.
I’ve been there before; I feel you.
If I could give you a big button to press “reset” and write a better story from today onwards – would you press it?
Meet Emma’s 8 Week R.E.S.E.T.
A Guided Program for Ambitious Women to Stop the Self-Doubt Spiral
Release Your Old Patterns
Establish Your Boundaries
Strengthen Your Sense of Self-Worth
Elevate and Define Your Self-Care
Transform with Purpose
I have developed this program inspired by the hundreds of women I have worked with in the last decade.
I became a therapist after my own personal journey of self-discovery. Mine was not a walk in the park as I was quite lost, looking for answers everywhere, which is why I am committed to making yours a seamless journey.
This program distills the most important pillars I have found that allow for genuine breakthroughs and lasting transformation.
🚀 Stop believing you’re not enough and stuck and start feeling joyful and powerful again.
🚀 Stop quitting on yourself because you feel like there’s no way out.
🚀 Stop procrastinating and get accountability.
🚀 Stop second-guessing yourself and invest in someone who can guide you and make the process much easier.
🚀 Stop feeling like you have to do this alone and meet other like-minded growth enthusiasts.
By the end of Emma’s 8 Week R.E.S.E.T,
here’s what will have changed
In our weekly sessions together and guided video lessons, you will:
Reclaim your inner calm and clarity
Imagine stepping into each day with peace and focus, no longer held back by self-doubt. You’ll stop questioning the quality of your work, going over and over a conversation in your head, and you won’t be afraid to speak your truth.
You’ll free up precious brain space consumed by stress and have the energy for more positive change.
Gain confidence in managing stress
Emma’s R.E.S.E.T. equips you with tools to calm your mind, balance emotions, and build resilience — so you feel empowered to handle life’s challenges without feeling overwhelmed
Uncover the confidence to move forward with clarity
Once you stop focusing your attention on the outside (worrying about what your colleagues or family think of you), you will be free to truly be who you are meant to be.
Can you imagine what that will feel like?
No more pretending to be who you are not.
Transform self-doubt into self-worth
Leave behind feelings of inadequacy and embrace a renewed sense of self-worth.
Embrace the whole of you, understanding that you are worthy simply because you exist, and valuing yourself independent of outside achievements.
Establish boundaries that reflect your value
Learn to protect your time and energy without guilt. I’ll guide you to create boundaries that respect your needs, helping you live and work in alignment with your true self.
You will be able to confidently say “no” to extra work that is not your responsibility.
You will know your yeses and your nos and you will learn to listen to yourself and honor your truth.
Healthy boundaries create satisfying relationships.
You will be able to make decisions that are aligned with your needs and the life that you want for yourself.
Reconnect with a fulfilling life
Discover the joy you’ve been missing as you reconnect with what truly makes you happy.
Ditch the “have tos”, the “can’ts” the “musts” and “shoulds” for “I can”, “I want to”, and “I allow myself to”.
Language creates your reality; you will learn to use it mindfully.
Now, you’ll schedule the time to make sure you do the things that make you happy.
Remember how you used to enjoy practicing that sport or going for long walks with a friend? You will find the time again.
Who is this program for?
You are an ambitious woman who is always on the go, feeling anxious, depleted, and demotivated, and you have thrown your self-care down the drain.
You are in a moment of change in your life: a new project or position, you’re out of a job, going through a breakup, or you are an empty nester.
You have lost your joy and no longer know what makes you happy.
You believe you are too old, not good enough, it’s too late, you think you don’t deserve more, or whatever it is that’s keeping you stuck.
You yearn to feel at peace, in alignment with your values, doing what you love, and having time for yourself and your loved ones.
Here are some of the things you’re probably saying to yourself…
“I can’t afford it.”
I know one thing: what you certainly cannot afford is:
-
to continue feeling like you’re not good enough
-
to feel bad when you say “no” to someone because you think you’ll hurt her feelings
-
to feel drained and exhausted cause you cannot find time for yourself
-
to doubt yourself every time you need to make a decision
-
to feel like the world is against you
Many times, “I can’t afford it” is, in reality, your fears creeping up, feeling comfortable in your discomfort, and being too scared to
rock the boat.
This program is a tiny investment compared to the profound, life-long growth you’ll gain – confidence,
self-trust, inner-alignment and peace of mind to allow you to persue your dreams and live on your own
terms ❤️
“I don’t have time.”
The truth is that you can’t waste any more time like this:
-
ignoring your own desires because you “don’t have time” to explore them
-
wasting time and energy on perfectionism and overthinking
-
being so busy you forget to acknowledge and enjoy the successes you have worked so hard to get
-
being so stressed and distracted you cannot spend quality time with your kids and loved ones
-
waking up dreading the day ahead
What I have come to learn is that when you want to do something, you find the time ⏰
When you prioritize your self-care and what’s good for you, you do have the time. When you abandon
yourself, there’s never any time.
EMMA’S 8-Week R.E.S.E.T., What to expect:
Weekly video lessons where you’ll learn how to:
- Transform the stories that no longer serve you
- Unearth the origin of those stories and recognize how they influence your decisions
- Understand your triggers and the unhealed childhood wounds that cause them
- Identify your values: what’s important to you? Is your life in alignment with what matters to you?
- Learn tools to manage your stress
- Identify your own boundaries and respect them
Weekly live sessions where you will:
- Work with me live to find clarity on what’s holding you back
- Get hands-on support and guided questions tailored to you
- Dive deeper into the lessons and find your lightbulb moments
- Ask your questions in real time and get answers immediately
- Connect with other participants and benefit from the shared experience–This is the power of the group!
Weekly inner work exercises where you will:
- Improve your mindset and limiting beliefs
- Become aware of your behavioral patterns and the stories you tell yourself
- Dedicate time to yourself and learn how to focus on the positive
- Develop an understanding of your nervous system and how to regulate it
Every weekly module and coaching call is designed to work around your life and walk you up the ladder to that optimal version of yourself: You’ll wake up every morning feeling good about your life ready to make decisions that feel aligned with you.
You’ll acknowledge all your worth and stop comparing yourself to others at work. You’ll stop looking for answers outside of yourself as you will now have more self-support: you know who you are, what is and isn’t good for you, feeling at ease in your own skin.
You’ll make sure you have me-time so that you live in joy and purpose. You know that a replenished you makes you a happy worker/mom/wife/friend.
You’ll stop hiding your brilliance so that you can thrive!
Emma’s 8-Week R.E.S.E.T.- The Modules
Module 1: Change Your Story, Change Your Life (a 4-week course included in the program)
The story you tell yourself and how to transform it
(transforming self-limiting beliefs)
- I’m too old to change my life
- I’m not good enough
- People always abandon me
Module 2: The origin of the story
(inner-child work and healing)
- Raising awareness of where your patterns come from
- The first time you experienced that pain
- What can you do now? How to give yourself what you need.
Module 3:
Boundaries, values, and tools to help manage stress
- Boundaries, Self-respect and Self-love
- What are your values? Are you in sync with them?
- Breathwork, meditation, tapping to regulate your nervous system
Module 4: Moving forward:
building and maintaining your thriving life
- What you want to keep
- What you want to let go of
- Your commitment to yourself
BONUSES
Extra group session on limiting beliefs. Value 250€
We’ll dive into limiting beliefs, how to transform them, and turn them around so you are supporting yourself
The IKIGAI video tutorial. Value 100€
A transformative Japanese concept and tool to help you discover what truly matters to you and how to live your life with purpose and joy.
The feelings wheel. Invaluable and useful
An easy-to-use tool to help you identify how you feel so that you are truly connected to you. There is so much more beyond “well”, “OK” or “blah”.
A list of my recommended books. Invaluable resource.
There are amazing books out there. These have been selected to help you with your transformation.
About Emma
Hi, I’m Emma, and I’m on a mission to help raise human consciousness and make the world a better place by focusing on supporting psychological, emotional, energetic and spiritual growth, one person at a time.
This is personal to me because it started with my very own journey.
I decided to go to see a therapist at a time when I wasn’t sure about divorcing my husband.
What I thought was going to be a few sessions unfolded into a year-long process where I worked on myself before tackling the divorce issue.
Not only that, but 3 months in, I decided that I wanted to train as a Gestalt therapist and went back to school. It totally transformed my life!
I figured this out so you don’t have to.
I’m gonna walk you through it.
I’m gonna have you experiencing joy, harmony, calm, and peace, in your everyday life.
I’ve got you!
I’m a people person. I love going deep and I’m here to tell you that there’s a better version of yourself that you just haven’t met yet and in 12 weeks I’m going to help you find it.
A decade of supporting clients as a therapist and getting raving reviews (“I got the strength to truly transform my life.” -Carolin, Germany, “Emma has changed my life for the better, and I will always be grateful for her.” -Molly Rose, USA, “I highly recommend Emma to anyone seeking a skilled and compassionate therapist.” Naoko Ikebukuro, Japan), plus 25+ years in education give me a comprehensive and vast experience with people from all walks of life.
“DO YOU WANT TO CONNECT TO YOUR JOY AGAIN?”
TESTIMONIALS
“I had been through very tough professional and personal challenges and been diagnosed with burnout. With Emma, I learned to listen to my body, emotions and mind. I invite you to take the leap and invest in yourself. No one else can do it for us.”
“Emma’s wisdom, empathy, and practical advice have significantly impacted my mental well-being. Her compassionate and straightforward approach always makes me feel heard and understood. I highly recommend Emma to anyone seeking a skilled and compassionate therapist.”
Emma’s 8-Week R.E.S.E.T.
Original price was: 1990,00 €.655,00 €Current price is: 655,00 €.
AN 8-WEEK ONLINE PROGRAM FOR AMBITIOUS WOMEN.
To pay in 2 installments, please send an email to emma@emmaruiztherapy.com
FAQ’s
What is Gestalt therapy?
It’s a humanistic and person-centered therapy based on the here and the now, awareness and self-responsibility.
How is this program different from others?
I have a holistic approach to health. The program addresses the deep, engrained causes of what’s keeping you stuck, allowing for true, lasting transformation.
I don’t know if this is the right solution for me.
You’ve done the meditation retreat, the breathwork workshop, the gratitude journal practice, but nothing seems to stick and do the trick. If you are looking for a real shift, you’re in the right place.
I can’t afford this.
What you really can’t afford is staying stuck where you are. How much is that costing you?
Is this program for me?
This is for you if you are at a crossroads and seek support to make a change or take the next step in your life. I’ve worked with high-achievers seeking a career change, women going through divorce, independent business owners who want to find their voice, career women who’ve lost their joy and hundreds more.
What happens if I cannot attend a session?
The sessions will be recorded and put in Heartbeat within 24h. We encourage you to do your best to be present as the sessions are highly interactive and your participation is key to get the most out of the program.